It is Pongal and everyone is busy either posting the festival recipes or
atleast checking the web for new recipes. I did not post any as I had the
same old sakkara pongal and ven pongal recipes. Nothing different from usual.
But suddenly it struck to me that I could make pongal more healthier by adding Brown Rice instead of white rice. So gave it a try today.
But suddenly it struck to me that I could make pongal more healthier by adding Brown Rice instead of white rice. So gave it a try today.
The secret is that we
need not inform hubby or kids that it is made of brown rice because, then they
may not taste it. Since rice has to mashed up, we will not know the difference
at all.
So first let them have it and then disclose it. " Tada!! What you have had today is a much healthier version than the usual.. " That is what I generally do :) . I am a little late in posting pongal recipes but still we can do this for any breakfast or dinner items.
So first let them have it and then disclose it. " Tada!! What you have had today is a much healthier version than the usual.. " That is what I generally do :) . I am a little late in posting pongal recipes but still we can do this for any breakfast or dinner items.
Here are some facts about Brown Rice : One cup of
brown rice has just 2 grams of fat, including omegas-3 and 6 fatty acids. Brown rice also has no
cholesterol and just 10mg of sodium so you can be sure you’re getting nothing
but nutrients with every spoonful. So people with Diabetics can have this guilt free rice made purely out of Brown Rice.
Ingredients :
(Serves two)
Brown Rice - 1cup
Moong Dal - ¼ cup
Water – 4 cups
To Temper:
Ghee - 2tsp
Jeera - 1tsp
Peppercorns - 2 tsp (powdered or
as a whole)
Cashew nuts - 8 to 10
Finely chopped Ginger - 1 tsp
Turmeric powder
A few Curry leaves
Method :
Soak Brown Rice in 4 cups of water for 30 to 40 mins. This is an
important step. Do not throw away this water. We can use this to cook rice.
Dry roast moong dal till it turns golden brown. After it cools down,
wash it with water because it doesn't get mashed well along with rice.
Add rice along with water in a pressure cooker. Add dal to this mixture. Add salt as desired and cook it in a
pressure cooker for 4-5 whistles.
Heat ghee in a seperate pan. Add jeera, ginger, peppercorn , cashew nuts, curry leaves and turmeric powder.
Add the cooked rice and dal to this pan. Garnish with coriander leaves.
Heat ghee in a seperate pan. Add jeera, ginger, peppercorn , cashew nuts, curry leaves and turmeric powder.
Add the cooked rice and dal to this pan. Garnish with coriander leaves.
Serve hot with coconut chutney or sambar or gothsu .
My Notes :
Adding turmeric powder purely optional. I did it so that it gives some color This will help you hide that the main ingredient is brown rice ;)
The water in which brown rice is soaked has lot of nutrients. So wash the
rice first and soak it with the amount of water required to cook it.
Sending this to HITS – Diabetic friendly and HITS page
Sending this to HITS – Diabetic friendly and HITS page
wow is the word!!! so nutritious!!! Thanks for linking it to my event!! Looking for more yummy recipes!!
ReplyDeleteSowmya
Ongoing Event - HITS - Diabetic Friendly
Ongoing Event - Healthy Foods for Healthy kids - Italian Dishes (w Giveaway)