Recipe List

BREAKFAST / DINNER  / TIFFIN ITEMS

Tomato Dosa

Upma Kozhukattai/ Steamed Rice Dumplings

Ven Pongal with Brown Rice

Ragi Oats Dosa

Pori Upma

Spinach/Palak Masala Dosa

Stuffed Carrot Paratha

Lemon Vermicelli

Oats Pongal

Carrot Dosa

Easy Vegetable Upma

Rava Pongal

Methi Paratha

Moong Dal Dosa

WESTERN GREENS IN INDIAN STYLE

Collard Greens Curry or Masiyal

Beet Greens Curry


RICE VARIETIES

Carrot Rice

Capsicum Rice / Bell Pepper Rice

Coriander Rice

Tawa Pulao

Veg Pulao

Peanut Rice

Corn Pulao

SIDE DISH FOR ROTIS/CHAPATIS

Cabbage gothsu 

Mixed Vegetable Curry

Sweet Corn Kurma 

Chana or Chole Masala

Peas and Methi masala 

Sweet Corn Capsicum Gravy

Shahi Paneer

CHUTNEY VARIETIES

Nutritious Kothamalli/Coriander Chutney

SNACKS

Churmuri/ Puffed Rice Snack

Mirchi Bajji / Molaga Bajji

Low Fat Cumin Cookies

Mixed Lentils Idli and Vada

Oats Kuzhi Paniyaram or Oats Ponganalu

Whole Wheat Crackers

Peanut Snack

Mango Poha


KOOTU OR PORIYAL VARITIES

Easy Cabbage Kootu

Bhindi/Ladies finger curry

Bitter Gourd Fry

White Pumpkin Pachadi/Poosanikai Pachadi


SWEET DISHES / FESTIVE RECIPES

Whole Green Gram Paysam / Vella Payar

Carrot Kheer

Obbattu / Puran Poli

Oats Sweet Pongal