Recipe List


BREAKFAST / DINNER  / TIFFIN ITEMS










DOSA VARIETIES :

Tomato Dosa

Ragi Oats Dosa

Spinach/Palak Masala Dosa

Carrot Dosa

Moong Dal Dosa

Pumpkin Dosa 


OTHER VARIETIES :

Upma Kozhukattai/ Steamed Rice Dumplings

Pori Upma

Lemon Vermicelli

Easy Vegetable Upma

Ven Pongal with Brown Rice

Oats Pongal

Rava Pongal

Stuffed Carrot Paratha

Methi Paratha



WESTERN GREENS IN INDIAN STYLE

Collard Greens Curry or Masiyal

Beet Greens Curry


RICE VARIETIES









Carrot Rice
SIDE DISH FOR ROTIS/CHAPATIS










CHUTNEY VARIETIES


SNACKS











Churmuri/ Puffed Rice Snack

Mirchi Bajji / Molaga Bajji


Low Fat Cumin Cookies


Mixed Lentils Idli and Vada

Oats Kuzhi Paniyaram or Oats Ponganalu

Whole Wheat Crackers

Peanut Snack

Mango Poha


KOOTU OR PORIYAL VARITIES











Easy Cabbage Kootu

Bhindi/Ladies finger curry

Bitter Gourd Fry

White Pumpkin Pachadi/Poosanikai Pachadi


SWEET DISHES / FESTIVE RECIPES









Whole Green Gram Paysam / Vella Payar

Carrot Kheer

Obbattu / Puran Poli

Oats Sweet Pongal